Kalamazoo Counseling Connection
225 W. Walnut St. Kalamazoo, MI 49007
Therapy Corner
Tips for everyday living:
Ways to relax your mind
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Write. It may help to write about things that are bothering you. Write for 10 to 15 minutes a day about stressful events and how they made you feel. Or think about starting a stress journal. This helps you find out what is causing your stress and how much stress you feel. After you know, you can find better ways to cope.
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Let your feelings out. Talk, laugh, cry, and express anger when you need to. Talking with friends, family, a counselor, or a member of the clergy about your feelings is a healthy way to relieve stress.
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Do something you enjoy. This can be:
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A hobby, such as gardening.
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A creative activity, such as writing, crafts, or art.
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Playing with and caring for pets.
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Volunteer work.
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Focus on the present. Meditation and guided imagery are two ways to focus and relax your mind.
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Meditate. When you meditate, you focus your attention on things that are happening right now. Paying attention to your breathing is one way to focus. For more information, see:
Stress Management: Doing Meditation.
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Use guided imagery. With guided imagery, you imagine yourself in any setting that helps you feel calm and relaxed. You can use audiotapes, books, or a teacher to guide you. To learn more, see:
Stress Management: Doing Guided Imagery to Relax.
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